Compassionate Inquiry

Will you be surprised if you hear that you are never angry about what you think you are angry about?

Will you be confused if your emotions bring you back to the memory state?

When was the last time you were held unconditionally to safely experience your emotions?

 

Behavioural approach vs. relational approach.

 

Emotions are to be held, not talked over.
 

How we see ourselves and the world is based on many layers of experiences, perceptions, feelings, emotions, beliefs, and how we respond. These could be the underlying causes of many kinds of unwellness.

We all have emotions, and it is normal and healthy to feel them, but if it feels your emotions are owning you, it might be a sign that you would want to seek support so that you can shine physically, emotionally, and socially.

At this time, Compassionate Inquiry (CI) is not offered as a stand alone treatment. CI is incorporated within the Chinese Medicine  appointment to further help body-mind-spirit integration.

For those who are TCM professionals (and students) and needing mentorship or peer support, please visit "Mentorship" page for details. We provide mentorship for inner cultivation, based on the Compassionate Inquiry approach.

Do you find yourself and/or your concern(s) here?

Day-To-Day

Anger, Irritability

Anxiety, Depression

Panic Attack, Nervousness

Worry, Overthinking

Sadness, Resentment

Insecurity

Despair, Fear, Fright Timidity, Indecisiveness

Compulsive/Obsessive behaviours

Social & Boundaries

Loss and Grief

Shame, Guilt
Trauma, Addiction

Relationship, Trust

Family Dynamic

Compassion Fatigue

Passive Aggressive

Separation, Adaptation

Fearful to be Alone, Isolation

Difficulty saying NO

Life & Identity

Lack of Direction

Loss of Meaning in Life

Self-Hetred

Self-Compassion

Self-Esteem

Self-Blaming

Lack of Confidence

Lack of Motivation

Feeling "Not Enough"

Gender and Sexuality

Please note:

Chinese Medicine (and Acupuncture) and Massage Therapy are separate entities and each of them requires a separate intake and assessment and are billed as such. Thus they cannot be offered in the same appointment.

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